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Jason Statham: For me, looking good and feeling good goes hand in hand

The August 2014 issue of the Train magazine features a fantastic interview with Jason Statham in which he talks about his weekly workout regime, what kind of exercises he does to stay fit even if he isn’t working on a new film, and how his competitive side came out when he hit the gym with “The Expendables 3” cast last year.

Album Link:
In the Press > Train (USA) – August 2014

Below you can read a few excerpts from the interview.

“For me, looking good and feeling good goes hand in hand. If you lead a healthy lifestyle, your diet and nutrition are on point; and if you’re working out, you’re going to feel good, you know?”

“I run about three times a week, I swim and I go to the gym – which is always basically a core workout.”

“I love acquiring a new skill as well, so I enjoy doing stuff that will improve my boxing and martial arts; something that will add to what I’ve got. I’m always trying to develop explosive power, core strength, reflexes and coordination.”

“Yeah, I love training with a partner. I honestly think it’s a huge benefit because you don’t want to let the other guy down. You kick each other’s asses, support each other and it becomes competitive – the ego gets the better of you.”

The latest “Train” issue is now available on newsstands or can be downloaded on iTunes.


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